Fitness Packages
Kick Start Transformation Package
$20 per month
I know that I should be doing more but all this exercise stuff seems like something that others do and something that I might struggle with. “Gosh I wonder if it’s too late?
Golden Transformation Package
$10 per month
Are you always feeling down and worn out -has life’s challenges caught up with you and is having a detrimental effect on your bodies fitness and looks, you’d like to lose weight, feel fitter and have more energy.
Platinum Gold Package
$20 per month
I desperately need to make some changes. It is always on my mind and I am really tired of feeling unhappy with myself and my body. I am really nervous of facing up to the challenge, I need a presence to help me. I can’t do it alone.
Please click programme and type in the programme you have interest in into the enquiries
Nutrition Packages
Nutrient Advice Package
$10 per month
A basic overview on nutrient advice. What not to eat, and the best ways to choose the correct food to eat for your goals and aspirations, for example losing weight.
Advanced Nutrient Advice Package
$20 per month
An adviser such as myself can offer a range of services to support your health and sporting goals. This can range from daily food diary, to a more comprehensive food and nutrition plan for training and competition.
Please click programme and type in the programme you have interest in into the enquiries
Sport Massage Therapy Packages
Sport Massage Therapy (Soft Tissue)
$10 per month
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body. Soft tissue massage target muscles and tendons, ligaments, or other connective tissue such as fascia.
Sport Massage Therapy (Soft & Deep Tissue)
$20 per month
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscles and fascia. It’s used for chronic aches and pain and contracted areas such as muscle tightness, and sore shoulders.
Please click programme and type in the programme you have interest in into the enquiries
